health and Ayurveda

home remedies for cough

Cough can be caused by bacterial or viral infection, allergy, sinus infection or cold, but in our country people do not go to doctors for every problem. Many such remedies are hidden in our kitchen, due to which minor diseases like cough and cold become easy.

Good cough: Although it is said that cough is the way your body responds to problems in your throat and airways. The diaphragm attempts to expel the burns by contracting the muscles. This is the reason why cough is considered beneficial for the body because it cleanses the mucus from inside.

Cough is common with the changing season, day or night. Cough not only ends the rest of the day, but also sleeps at night. However, people take cough medicine to recover, but after a few days the cough returns. In this case, home remedy for cough is effective. Today, in this article, we are telling home remedies for cough, because home remedies of grandmothers and grandmothers, which have been going on for centuries, cure big diseases. You can also adopt some home remedies for the treatment of cough.

home remedies for cough
home remedies for cough

These 5 measures of honey and lemon will give you relief from cough

Many times it takes a long time to recover from a common cough. Hot water garbage, black pepper and ginger tea also appear to be ineffective. In such a situation, it is necessary to take a panacea solution. The best and accurate treatment is honey and lemon. There are many formulas of this, you can cure your problem by adopting any one of them. Let’s know about them


Properties of honey: Honey has antibacterial properties that relieve cough-causing bacteria. It contains important nutrients like potassium. It also contains calcium, manganese, phosphorus, and copper. These minerals are needed for the body to function normal and healthy.


Lemon Properties: Lemon does not require introduction and is considered one of the citrus fruits rich in vitamin C. A glass of lemon juice provides one-third of the daily need for this vitamin. Vitamin C is known to help build the body’s immune system. Antioxidants help repair and prevent damage to cells. Lemon has powerful antibacterial and antiviral properties.

honey and lemon for cough

Tips for honey and lemon in cough: Mix 3 tablespoons lemon juice in 1 cup organic honey. Add 1/4 cup of hot water and mix it well. For cough, take 1 tbsp of this mixture twice a day. Once a day and once before bed. Keep the remaining mixture in the fridge. You can use it for one month.

Honey, Lemon and Ginger: Place 2 water in a vessel on gas. Add 1 tbsp ginger and 2 tbsp lemon juice. Boil it and then let it cool for 20 minutes. Sieve it out in a glass and add 2 tablespoons of honey to it. Drink it once daily till the cough is cured.

Honey, lemon and cinnamon for cough

Mix 3 tablespoons lemon juice, 1 cup organic honey and 1 teaspoon cinnamon powder in a saucepan and mix well. Heat the mixture for half a minute and then add water to it. Turn off the gas after boiling. Allow the mixture to cool slightly and then fill it in a clean and dry glass jar. Taking 2 to 3 teaspoons every night before going to bed will give relief in cough.

Honey, lemon juice and garlic for cough

Put 1 tablespoon lemon juice and 1 tablespoon honey in a vessel. Add a cup of water to it and boil the mixture. Take it out in a cup, add honey to it and mix half a teaspoon of chopped garlic. Drinking this once daily will benefit.

honey-lemon-glycerine for cough

Honey, lemon juice and glycerin: Boil 1 lemon in uncut water for 10 minutes. Add 2 tablespoons of honey and 2 tablespoons of glycerin to it. Squeeze the boiled lemon from this mixture and strain the mixture and keep it in a clean vial. Take 1 teaspoon of this mixture 2-3 times a day. This will give you relief in cough.

Honey, lemon and cardamom mixture for cough

Add a pinch of cardamom and a few drops of lemon juice to half a teaspoon of honey. Drink this syrup 2 times a day. You will get a lot of relief from cough and cold.

Hot water for cough

Drink as much hot water as possible. The accumulated phlegm in your throat will open and you will feel improved.

Turmeric milk for cough

During childhood, grandmothers and grandmothers used to give turmeric milk daily to the children of the household. Turmeric milk is very beneficial in colds because turmeric contains antioxidants that protect us from germs. Drinking this before going to bed at night helps in fast relief. Turmeric has anti-bacterial and anti-viral properties, which fights infections. Its anti-inflammatory properties provide relief in cold, cough and cold symptoms.

Gargle with hot water and salt for cough

Gargling with a pinch of salt in warm water provides great relief during cough and cold. It provides relief to the throat and also provides relief from cough. This is also a very old recipe.

Honey and brandy for cough

Brandy is already known for body warming. Mixing honey with this will greatly affect the cold.

Spice tea for cough

Drink tea by adding ginger, basil, pepper to your tea. Consumption of these three elements gives great relief in cough and cold.

Gooseberry for cough

Amla is rich in vitamin C which improves blood circulation and also contains anti-oxidants which increases your immunity.

Ginger for cough

Ginger is very beneficial in any problem related to throat. You will find ginger in every kitchen very easily. It keeps the digestion fine and is also beneficial in stomach diseases. But do you know that eating a little salt with a piece of ginger doubles its benefits and provides instant relief from phlegm or mucus problem.

What does Ginger do?

Ginger relieves the discomfort caused by narrowing of the respiratory tract, which helps in dealing with dry cough. The antioxidants present in it cleanse the toxins deposited in the throat and respiratory tract and expel phlegm. Not only this, ginger also has properties that are beneficial in removing asthma and bronchitis. If salt is added to ginger, its strength increases twice as salt also helps in removing mucus stuck in the throat faster and also prevents bacterial growth.

Ginger and salt for cough

Peel and wash ginger and cut it into small pieces. Then sprinkle a little salt on it. Now chew it and swallow its juice. After that do not forget to lick honey so that its taste disappears. Chewing ginger and salt together has a great effect. Its taste is very astringent, so many people are unable to eat it in this way, so if you want, you can drink it by making a decoction.

Ginger decoction for cough

Drinking decoction will be equally beneficial, so if you are unable to chew it like this, do not get upset. To make it, put a little ginger pieces in a boiling glass of water and add a pinch of salt. Then boil the water till it is halved and turn off the gas. Then filter it and when it becomes cold enough to drink, then drink it. Due to this you will get relief from phlegm, mucus, cough and cold etc. and your stomach will also remain clean, which will keep all kinds of diseases away from you.

Ginger-basil for cough

Mix basil in ginger juice and consume it. Honey can also be added to it.

Linseed for cough

Boil the flaxseeds until they become thick and add lemon juice and honey to it and consume it. Cold and cough will provide relief.

Ginger and salt for cough

Cut ginger into pieces and sprinkle salt in it. Eat it Its juice will open your throat and salt will kill germs.

Garlic for cough

Fry garlic in ghee and eat it hot. It can be bad in taste but is excellent for health.

Wheat bran for cough

You can also use wheat bran to treat colds and coughs. Boil 10 grams wheat bran, five cloves and some salt and mix it in water and make a decoction. Drinking a cup of this decoction will give you instant relief. However, the common cold is mild, with symptoms lasting for a week or less. You will get relief from discomfort by using wheat bran.

pomegranate juice for cough

Applying some ginger and applique powder in pomegranate juice provides relief from cough.

Black pepper for cough

The use of black pepper in winter season will not only keep you fit but also keeps you away from diseases like cough and cold. Know about its benefits. Mixing half a teaspoon pepper powder and one teaspoon of sugar candy mixed with one cup of lukewarm milk three times a day is beneficial in cold and cold. Chewing 3-4 black peppers before bedtime and then drinking lukewarm milk provides relief in colds.

Grind six grams of black pepper and mix it with 30 grams of jaggery (gud) or sugar and curd and take it for five days in the morning and evening cures the bad cold. Boil black pepper and betashe in water, drinking it cures cold and lightens the mind. Apart from this, grinding black pepper mixed with honey and licking provides relief in cough and cold.

If there is also mucus with cough, then eat half a teaspoon of black pepper mixed with desi ghee. Will get rest.

Hot food intake for cough

Eat soup, tea, hot water. Avoid cold water, spicy food etc.

carrot juice for cough

It may sound strange but carrot juice is very beneficial in cough and cold, but do not consume it with ice.

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