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Eye care tips in hindi

ą¤¬ą¤¦ą¤²ą¤¤ą„‡ ą¤®ą„Œą¤øą¤® ą¤®ą„‡ą¤‚ ą¤Æą„‚ą¤ ą¤°ą¤–ą„‡ą¤‚ आप ą¤†ą¤ą¤–ą„‹ą¤‚ का ą¤§ą„ą¤Æą¤¾ą¤Ø

Eye care tips in hindi ą¤¬ą¤¦ą¤²ą¤¤ą„‡ ą¤®ą„Œą¤øą¤® ą¤®ą„‡ą¤‚ ą¤Æą„‚ą¤ ą¤°ą¤–ą„‡ą¤‚ आप ą¤†ą¤ą¤–ą„‹ą¤‚ का ą¤§ą„ą¤Æą¤¾ą¤Ø

Eyes ą¤¹ą¤®ą¤¾ą¤°ą„‡ ą¤¶ą¤°ą„€ą¤° का न ą¤•ą„‡ą¤µą¤² ą¤®ą¤¹ą¤¤ą„ą¤µą¤Ŗą„‚ą¤°ą„ą¤£ अंग ą¤¹ą„ˆ ą¤¬ą¤²ą„ą¤•ą¤æ यह ą¤øą¤¬ą¤øą„‡ ą¤øą¤‚ą¤µą„‡ą¤Øą¤¶ą„€ą¤² ą¤­ą„€ ą¤¹ą„ˆ और ą¤ą¤øą„‡ ą¤®ą„‡ą¤‚ इनका ą¤§ą„ą¤Æą¤¾ą¤Ø रखना ą¤¤ą„‹ बनता ą¤¹ą„ˆ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ ą¤œą¤æą¤Øą„ą¤¦ą¤—ą„€ ą¤®ą„‡ą¤‚ ą¤¹ą¤®ą¤¾ą¤°ą„‡ ą¤œą¤æą¤¦ą¤‚ą¤—ą„€ ą¤­ą„€ ą¤–ą„‚ą¤¬ą¤øą„‚ą¤°ą¤¤ą„€ हम ą¤¦ą„‡ą¤– ą¤Ŗą¤¾ą¤¤ą„‡ ą¤¹ą„€ ą¤µą„‹ ą¤‡ą¤Øą„ą¤¹ą„€ ą¤•ą„€ वजह ą¤øą„‡ ą¤¹ą„‹ą¤¤ą„€ ą¤¹ą„ˆ और ą¤ą¤øą„‡ ą¤®ą„‡ą¤‚ आपका ą¤‡ą¤Øą¤•ą„‡ ą¤²ą¤æą¤ ą¤œą¤¾ą¤—ą¤°ą„‚ą¤• रहना ą¤­ą„€ ą¤¬ą„‡ą¤¹ą¤¦ ą¤œą¤°ą„ą¤°ą„€ ą¤¹ą„ˆ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ अगर ą¤†ą¤Ŗą¤•ą„€ ą¤†ą¤ą¤–ą„‹ą¤‚ का आप ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤Øą¤¹ą„€ą¤‚ ą¤°ą¤–ą„‡ą¤‚ą¤—ą„‡ ą¤¤ą„‹ बाद ą¤®ą„‡ą¤‚ ą¤œą¤¾ą¤•ą¤° ą¤†ą¤Ŗą¤•ą„‡ ą¤²ą¤æą¤ ą¤Ŗą¤°ą„‡ą¤¶ą¤¾ą¤Øą„€ ą¤¹ą„‹ą¤Øą„‡ ą¤µą¤¾ą¤²ą„€ ą¤¹ą„ˆ और खासकर ą¤¬ą¤¦ą¤²ą¤¤ą„‡ ą¤¹ą„ą¤ ą¤®ą„Œą¤øą¤® ą¤®ą„‡ą¤‚ ą¤•ą¤ˆ ą¤øą¤¾ą¤°ą„€ eyes issues ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ ą¤œą¤æą¤Øą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ ą¤†ą¤Ŗą¤•ą„‹ पता ą¤¹ą„‹ą¤Øą¤¾ ą¤šą¤¾ą¤¹ą¤æą¤ और यह ą¤­ą„€ कि ą¤‡ą¤Øą„ą¤¹ą„‡ą¤‚ आप किस तरह ą¤øą„‡ avoid कर ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ | ą¤¤ą„‹ ą¤šą¤²ą¤æą¤ बात ą¤•ą¤°ą¤¤ą„‡ ą¤¹ą„ˆ ą¤‡ą¤øą¤•ą„€ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ ą¤•ą„ą¤› और details ą¤®ą„‡ą¤‚ ą¤†ą¤œ ą¤•ą„€ ą¤¹ą¤®ą¤¾ą¤°ą„€ ą¤Ŗą„‹ą¤øą„ą¤Ÿ ā€œ weather change eyes care tips ā€œ ą¤®ą„‡ą¤‚ –

Eye care tips in hindi

 Eye care tips in hindi
eye care tips in hindi

ą¤¬ą¤¦ą¤²ą¤¤ą„‡ ą¤¹ą„ą¤ ą¤®ą„Œą¤øą¤® का ą¤øą¤¬ą¤øą„‡ अधिक ą¤Ŗą„ą¤°ą¤­ą¤¾ą¤µ ą¤¹ą¤®ą¤¾ą¤°ą„‡ ą¤¬ą¤¾ą¤¹ą¤°ą„€ ą¤…ą¤‚ą¤—ą„‹ पर पऔ़ता ą¤¹ą„ˆ ą¤œą„‹ कि ą¤¬ą¤¾ą¤¹ą„ą¤Æ वातावरण ą¤•ą„‡ साऄ ą¤øą„€ą¤§ą„‡ ą¤øą¤®ą„ą¤Ŗą¤°ą„ą¤• ą¤®ą„‡ą¤‚ ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ ą¤œą„ˆą¤øą„‡ कि ą¤¹ą¤®ą¤¾ą¤°ą„€ ą¤†ą¤‚ą¤–ą„‡ , नाक और कान और ą¤‡ą¤øą„‡ ENT triangle ą¤­ą„€ ą¤•ą¤¹ą¤¤ą„‡ ą¤¹ą„ˆ ą¤œą¤æą¤øą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ ą¤¹ą¤®ą¤Øą„‡ ą¤Ŗą¤æą¤›ą¤²ą„€ ą¤Ŗą„‹ą¤øą„ą¤Ÿ ą¤®ą„‡ą¤‚ बात ą¤•ą„€ ą¤„ą„€ ą¤‡ą¤øą¤•ą„‡ अलावा ą¤Ŗą„ą¤°ą¤¦ą„ą¤·ą¤£ ą¤¬ą¤¹ą„ą¤¤ ą¤¹ą„ˆ और ऊपर ą¤øą„‡ ą¤¦ą¤æą¤µą¤¾ą¤²ą„€ और ą¤¦ą¤¶ą¤¹ą¤°ą„‡ ą¤•ą„‡ समय ą¤¹ą„‹ą¤Øą„‡ वाला ą¤Ŗą„ą¤°ą¤¦ą„ą¤·ą¤£ और ą¤§ą„ą¤†ą¤‚ ą¤œą„‹ ą¤¹ą„ˆ ą¤µą„‹ ą¤­ą„€ ą¤•ą¤¾ą¤«ą„€ ą¤²ą¤®ą„ą¤¬ą„‡ समय तक ą¤¹ą¤®ą¤¾ą¤°ą„‡ वातावरण ą¤®ą„‡ą¤‚ बना रहता ą¤¹ą„ˆ और इन ą¤øą¤­ą„€ तमाम तरह ą¤•ą„‡ ą¤•ą¤¾ą¤°ą¤•ą„‹ą¤‚ ą¤•ą„€ वजह ą¤øą„‡ ą¤¹ą¤®ą¤¾ą¤°ą„€ eyes ą¤•ą„‹ ą¤¬ą¤¹ą„ą¤¤ ą¤•ą„ą¤› ą¤ą„‡ą¤²ą¤Øą¤¾ पऔ़ता ą¤¹ą„ˆ ą¤œą¤æą¤øą¤•ą„€ वजह ą¤øą„‡ ą¤œą¤°ą„ą¤°ą„€ ą¤¹ą„ˆ कि आप weather change ą¤•ą„‡ ą¤¦ą„Œą¤°ą¤¾ą¤Ø और ą¤¦ą„‚ą¤øą¤°ą„‡ समय ą¤­ą„€ eyes care ą¤•ą„‹ ą¤¤ą¤µą¤œą„ą¤œą„‹ ą¤¦ą„‡ą¤‚ और ą¤‡ą¤øą¤•ą„‡ ą¤²ą¤æą¤ ą¤•ą„ą¤› ą¤Øą¤æą¤®ą„ą¤Ø ą¤®ą„ą¤–ą„ą¤Æ ą¤¬ą¤¾ą¤¤ą„‡ą¤‚ आप ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤®ą„‡ą¤‚ ą¤°ą¤–ą„‡ą¤‚ –

•             ą¤øą¤¬ą¤øą„‡ ą¤Ŗą¤¹ą¤²ą„‡ ą¤¤ą„‹ ą¤ą¤• ą¤®ą„‚ą¤²ą¤®ą¤‚ą¤¤ą„ą¤° ą¤¹ą„ˆ ą¤œą„‹ ą¤•ą¤°ą„€ą¤¬ą¤Ø हर तरह ą¤•ą„€ ą¤øą¤®ą¤øą„ą¤Æą¤¾ ą¤®ą„‡ą¤‚ काम आता ą¤¹ą„ˆ ą¤µą„‹ ą¤¹ą„ˆ अधिक ą¤øą„‡ अधिक ą¤Ŗą¤¾ą¤Øą„€ ą¤Ŗą¤æą¤ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ इस ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‡ ą¤¶ą¤°ą„€ą¤° ą¤®ą„‡ą¤‚ तरल ą¤•ą„€ ą¤®ą¤¾ą¤¤ą„ą¤°ą¤¾ ą¤¬ą¤Øą„€ ą¤°ą¤¹ą¤¤ą„€ ą¤¹ą„ˆ और यह ą¤‰ą¤øą„€ तरह ą¤œą¤°ą„ą¤°ą„€ ą¤¹ą„ˆ ą¤œą„ˆą¤øą„‡ कि ą¤•ą¤æą¤øą„€ ą¤­ą„€ ą¤‡ą¤‚ą¤œą¤Ø ą¤•ą„‡ अंदर Mobil oil और ą¤—ą„ą¤°ą„€ą¤ø ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ ą¤†ą¤ą¤–ą„‹ą¤‚ ą¤•ą„‹ अपना काम ą¤•ą¤°ą¤Øą„‡ ą¤•ą„‡ ą¤²ą¤æą¤ ą¤Øą¤®ą„€ ą¤•ą„€ ą¤œą¤°ą„ą¤°ą¤¤ ą¤¹ą„‹ą¤¤ą„€ ą¤¹ą„ˆ और ą¤µą„‹ ą¤Øą¤®ą„€ ą¤†ą¤¤ą„€ ą¤¹ą„ˆ ą¤Ŗą¤¾ą¤Øą„€ ą¤øą„‡ | ą¤…ą¤®ą„‚ą¤®ą¤Ø हम ą¤—ą¤°ą„ą¤®ą„€ ą¤®ą„‡ą¤‚ ą¤¤ą„‹ ą¤…ą¤šą„ą¤›ą„€ ą¤–ą¤¾ą¤øą„€ ą¤®ą¤¾ą¤¤ą„ą¤°ą¤¾ ą¤®ą„‡ą¤‚ ą¤Ŗą¤¾ą¤Øą„€ ą¤Ŗą„€ą¤¤ą„‡ ą¤¹ą„ˆ ą¤²ą„‡ą¤•ą¤æą¤Ø ą¤øą¤°ą„ą¤¦ą„€ ą¤®ą„‡ą¤‚ ą¤‡ą¤øą„‡ कम कर ą¤¦ą„‡ą¤¤ą„‡ ą¤¹ą„ˆ ą¤²ą„‡ą¤•ą¤æą¤Ø ą¤†ą¤Ŗą¤•ą„‹ ą¤šą¤¾ą¤¹ą¤æą¤ कि आप ą¤øą¤°ą„ą¤¦ą„€ ą¤¹ą„‹ या ą¤—ą¤°ą„ą¤®ą„€ ą¤Ŗą¤¾ą¤Øą„€ ą¤œą„ą¤Æą¤¾ą¤¦ą¤¾ ą¤øą„‡ ą¤œą„ą¤Æą¤¾ą¤¦ą¤¾ ą¤Ŗą¤æą¤ ताकि ą¤†ą¤Ŗą¤•ą„‡ ą¤¶ą¤°ą„€ą¤° ą¤®ą„‡ą¤‚ ą¤Øą¤®ą„€ ą¤¬ą¤Øą„€ ą¤°ą¤¹ą„‡ |

Eye care tips in hindi
Eye care tips in hindi 5

Eye care tips in hindi

•             अगर आप Computer पर ą¤²ą¤®ą„ą¤¬ą„‡ समय ą¤•ą„‡ ą¤²ą¤æą¤ काम ą¤•ą¤°ą¤¤ą„‡ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤†ą¤Ŗą¤•ą„‡ ą¤²ą¤æą¤ ą¤œą¤°ą„ą¤°ą„€ ą¤¹ą„ˆ कि आप ą¤ą¤• ą¤¤ą„‹ ą¤¤ą„‹ ą¤…ą¤Ŗą¤Øą„‡ ą¤¬ą„ˆą¤ ą¤Øą„‡ का ą¤¤ą¤°ą„€ą¤•ą¤¾ ą¤øą¤¹ą„€ ą¤°ą¤–ą„‡ और साऄ ą¤¹ą„€ computer ą¤øą„ą¤•ą„ą¤°ą„€ą¤Ø ą¤•ą„‹ ą¤†ą¤ą¤–ą„‹ą¤‚ ą¤øą„‡ कम ą¤øą„‡ कम 1 ą¤«ą„€ą¤Ÿ ą¤•ą„€ ą¤¦ą„‚ą¤°ą„€ तक ą¤°ą¤–ą„‡ą¤‚ |

•             ą¤…ą¤ą¤§ą„‡ą¤°ą„‡ ą¤•ą„€ ą¤øą„ą¤„ą¤æą¤¤ą¤æ ą¤®ą„‡ą¤‚ ą¤®ą„‹ą¤¬ą¤¾ą¤‡ą¤² का ą¤‡ą¤øą„ą¤¤ą„‡ą¤®ą¤¾ą¤² न ą¤•ą„‡ बराबर ą¤•ą¤°ą„‡ą¤‚ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ इस ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‹ ą¤†ą¤ą¤–ą„‹ą¤‚ पर ą¤¬ą¤¹ą„ą¤¤ ą¤œą„‹ą¤° पऔ़ता ą¤¹ą„ˆ |

•             Ebook ą¤Ŗą¤¢ą¤Øą„‡ ą¤•ą„‡ ą¤¶ą„Œą¤•ą„€ą¤Ø ą¤¹ą„ˆ ą¤¤ą„‹ इस बात का ą¤­ą„€ ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤°ą¤–ą„‡ कि यह ą¤­ą„€ ą¤†ą¤Ŗą¤•ą„€ eyes health ą¤•ą„‡ ą¤²ą¤æą¤ ą¤…ą¤šą„ą¤›ą¤¾ ą¤Øą¤¹ą„€ą¤‚ ą¤¹ą„ˆ और आप अगर ą¤Ŗą¤¢ą¤Øą„‡ ą¤•ą„‡ ą¤Ŗą„ą¤°ą¤¾ą¤Øą„‡ ą¤¤ą¤°ą„€ą¤•ą„‡ ą¤•ą„‹ ą¤Ŗą„ą¤°ą¤¾ą¤„ą¤®ą¤æą¤•ą¤¤ą¤¾ ą¤¦ą„‡ą¤¤ą„‡ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤µą„‹ ą¤¬ą„‡ą¤Ÿą¤° ą¤¹ą„ˆ |

•             ą¤®ą„Œą¤øą¤® ą¤—ą¤°ą„ą¤®ą„€ का ą¤¹ą„ˆ ą¤¤ą„‹ इस बात का ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤°ą¤–ą„‡ą¤‚ कि ą¤¤ą„‡ą¤œ ą¤§ą„‚ą¤Ŗ ą¤†ą¤Ŗą¤•ą„€ ą¤†ą¤ą¤–ą„‹ą¤‚ ą¤•ą„€ health ą¤•ą„‡ लिहाज ą¤øą„‡ ą¤øą¤¹ą„€ ą¤Øą¤¹ą„€ą¤‚ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤‡ą¤øą¤²ą¤æą¤ जब ą¤­ą„€ ą¤—ą¤°ą„ą¤®ą„€ ą¤®ą„‡ą¤‚ बाहर निकलना ą¤¹ą„‹ ą¤§ą„‚ą¤Ŗ का ą¤šą¤¶ą„ą¤®ą¤¾ पहकर ą¤¹ą„€ ą¤Øą¤æą¤•ą¤²ą„‡ą¤‚ |

•             weather change ą¤•ą„‡ ą¤¦ą„Œą¤°ą¤¾ą¤Ø eyes care ą¤®ą„‡ą¤‚ ą¤øą¤¬ą¤øą„‡ ą¤®ą¤¹ą¤¤ą„ą¤µą¤Ŗą„‚ą¤°ą„ą¤£ बात ą¤Æą„‡ ą¤¹ą„ˆ कि ą¤•ą¤­ą„€ ą¤­ą„€ ą¤²ą¤®ą„ą¤¬ą„‡ समय तक ą¤†ą¤‚ą¤–ą„‡ ą¤ą¤• ą¤œą¤—ą¤¹ ą¤¹ą„€ ą¤•ą„‡ą¤Øą„ą¤¦ą„ą¤°ą¤æą¤¤ ą¤°ą¤¹ą„‡ ऐसा ą¤•ą„‹ą¤ˆ काम ą¤Øą¤¹ą„€ą¤‚ ą¤•ą¤°ą„‡ą¤‚ और ą¤¬ą„€ą¤š ą¤¬ą„€ą¤šą„‡ ą¤®ą„‡ą¤‚ ą¤Ŗą¤²ą¤•ą„‡ ą¤ą¤Ŗą¤•ą¤¤ą„‡ ą¤¹ą„ą¤ ą¤¬ą„€ą¤š ą¤¬ą„€ą¤š ą¤®ą„‡ą¤‚ ą¤¬ą„ą¤°ą„‡ą¤• ą¤²ą„‡ą¤¤ą„‡ ą¤¹ą„ą¤ काम ą¤•ą¤°ą„‡ą¤‚ |

Eye care tips in hindi

•             Eyes health ą¤•ą„‡ ą¤²ą¤æą¤ ą¤…ą¤Ŗą¤Øą„€ diet ą¤®ą„‡ą¤‚ ą¤…ą¤‚ą¤•ą„ą¤°ą¤æą¤¤ ą¤…ą¤Øą¤¾ą¤œ ą¤•ą„‹ शामिल ą¤•ą¤°ą„‡ और ą¤‡ą¤øą¤•ą„‡ अलावा बादाम , टमाटर , पालक , ą¤—ą¤¾ą¤œą¤° आदि ą¤•ą„‹ ą¤…ą¤Ŗą¤Øą„€ diet ą¤®ą„‡ą¤‚ ą¤®ą„ą¤–ą„ą¤Æ ą¤°ą„‚ą¤Ŗ ą¤øą„‡ शामिल ą¤•ą¤°ą„‡ą¤‚ |

अब ą¤²ą¤¾ą¤øą„ą¤Ÿ ą¤®ą„‡ą¤‚ ą¤øą¤¬ą¤øą„‡ important बात ą¤•ą„€ अगर ą¤†ą¤Ŗą¤•ą„‹ ą¤•ą¤æą¤øą„€ ą¤­ą„€ तरह ą¤•ą„€ ą¤•ą„‹ą¤ˆ ą¤†ą¤ą¤–ą„‹ą¤‚ ą¤øą„‡ ą¤œą„ą¤”ą„€ ą¤øą¤®ą¤øą„ą¤Æą¤¾ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤–ą„ą¤¦ ą¤¹ą„€ इस ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ ą¤”ą„‰ą¤•ą„ą¤Ÿą¤° ą¤Øą¤¹ą„€ą¤‚ ą¤¬ą¤Øą„‡ और ą¤•ą¤æą¤øą„€ ą¤šą¤¶ą„ą¤®ą„‡ ą¤•ą„€ ą¤¦ą„ą¤•ą¤¾ą¤Ø पर ą¤œą¤¾ą¤•ą¤° ą¤šą¤¶ą„ą¤®ą¤¾ बनवा ą¤²ą„‡ą¤Øą¤¾ ą¤¹ą„€ ą¤ą¤•ą¤®ą¤¾ą¤¤ą„ą¤° इसका हल ą¤Øą¤¹ą„€ą¤‚ ą¤¹ą„ˆ  ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ ą¤†ą¤ą¤–ą„‹ą¤‚ ą¤•ą„€ ą¤¬ą¤¹ą„ą¤¤ ą¤øą¤¾ą¤°ą„€ ą¤øą¤®ą¤øą„ą¤Æą¤¾ą¤ą¤‚ ą¤¹ą„‹ą¤¤ą„€ ą¤¹ą„ˆ ą¤œą¤æą¤Øą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ आप ą¤Øą¤¹ą„€ą¤‚ ą¤œą¤¾ą¤Øą¤¤ą„‡ ą¤¹ą„ˆ ą¤¹ą„ˆ ą¤‡ą¤øą¤²ą¤æą¤ ą¤•ą¤æą¤øą„€ ą¤…ą¤šą„ą¤›ą„‡ ą¤šą¤æą¤•ą¤æą¤¤ą„ą¤øą¤• ą¤•ą„‹ ą¤¦ą¤æą¤–ą¤¾ą¤ą¤ |

ą¤¬ą¤¦ą¤²ą¤¤ą„‡ ą¤®ą„Œą¤øą¤® ą¤®ą„‡ą¤‚ ą¤Æą„‚ą¤ ą¤°ą¤–ą„‡ą¤‚ आप ą¤†ą¤ą¤–ą„‹ą¤‚ का ą¤§ą„ą¤Æą¤¾ą¤Ø

 Eye care tips in hindi

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Eye care tips in hindi 6

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