fenugreek benefits methi ke fayde
What is fenugreek? meaning of fenugreek
fenugreek means methi in hindi
fenugreek benefits methi ke fayde. Fenugreek is a popular herb in India. Fenugreek is considered to be in the Mediterranean region, southern Europe and parts of Western Asia. Fenugreek leaves and grains are used. Fenugreek is used for its taste and aroma. Goods are also used in food and fenugreek is used in many Ayurvedic medicines.
Fenugreek needs sufficient sunlight and fertile soil to grow, which is why it is commonly cultivated in India. India is also one of the biggest producers of fenugreek. Fenugreek leaves are used as vegetables and spices and medicines are prepared from its seeds.
Fenugreek is also used to improve the taste of certain drugs or medicines. Apart from this, fenugreek is also useful in home remedies and treatment of many disorders and diseases. Fenugreek is present in the kitchen of every home in India due to its therapeutic effect on the digestive system.
Talking about the history of fenugreek, the ancient people used to apply Fenugreek paste before the bodies were buried in the tomb by the Greeks. Fenugreek is used in place of non-caffeinated alternatives to coffee due to its strong aroma and flavor. Fenugreek is also useful in prepared beverages and medicines at home.
fenugreek benefits methi ke fayde for diabetes
Fenugreek seeds are extremely beneficial for patients with sugar. Its hypoglycemic properties are helpful in controlling the level of sugar in the blood. In addition, the fiber contained in it slows down the absorption of carbohydrates and sugar.
A study found that the hypoglycemic and hypolipidemic effects of fenugreek seeds are excellent for patients with type 2 diabetes. This study suggests that consuming 10 grams of fenugreek seeds soaked in warm water is helpful in controlling high blood sugar.
According to another study consuming food made from fenugreek seeds helps the body with insulin resistance.
Fenfenugreek benefits methi ke fayde for skin
Fenugreek has many miraculous medicinal properties for the skin. Its anti-oxidant quality protects the skin from free-radical damage and relieves the signs of aging on the skin. Apart from wrinkles, fenugreek is also useful in healing boils, eczema and burnt skin due to its anti-inflammatory properties. It is also capable of getting rid of stubborn marks.
Fenugreek contains an element called diosgenin that has anti-inflammatory and antibacterial properties that reduce acne and other skin problems. Fenugreek seeds moisturize your skin and provide nourishment to the skin and also provide it with dryness.
fenugreek benefits methi ke fayde for Hair
Fenugreek is also very good for hair growth due to its high protein content. In fact, protein makes hair dense and healthy and strong. It also helps in the reconstruction of hair follicles, which are important for the treatment of hair loss. Apart from this, lecithin present in it keeps the hair moisture.
Fenugreek seeds are rich in protein and nicotinic acid. Which is helpful in strengthening hair and reducing their breakage. Also fenugreek seeds reduce the problem of dandruff. Dandruff is usually due to dry skin of the head or a fungal infection. The use of fenugreek helps in reducing the rashi. Along with this, fenugreek seeds also maintain hair color.
fenugreek benefits methi ke fayde Breast Milk Production
Consuming fenugreek seeds is considered beneficial for breastfeeding women. It contains phytoestrogens that increase milk production in lactating mothers. It is an excellent source of galactagogues that increase breast-milk content. For this, the use of both fenugreek seeds and leaves is good.
According to one study, drinking galactogog’s tea not only increases the quantity of milk, but also increases its quality. It is also believed to help the newborn to gain a healthy weight. It contains vitamins and magnesium which increase the quality of milk and increase the overall health of the baby. After the birth of this child, problems like obesity and body-ache are also solved due to Vata.
fenugreek benefits methi ke fayde for Cholesterol
According to studies, fenugreek seeds have the ability to reduce cholesterol, especially it reduces LDL ie “bad” cholesterol. Fenugreek seeds contain a flavonoid called naringenin that lowers lipid levels in people with high cholesterol.
The soluble fiber contained in it helps in reducing cholesterol levels in the body by increasing the stickiness of digested food. Harmful cholesterol can cause blood-arterial blockage and the affected person may have a heart attack or stroke. Fenugreek seeds are extremely helpful in reducing harmful cholesterol.
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fenugreek benefits methi ke fayde for Heart
Fenugreek seeds have good anti-oxidant and cardiovascular protection properties which are beneficial for improving overall heart health. It prevents blood clot by regulating blood flow. Also helps reduce blood pressure. In addition, it also reduces the risk of atherosclerosis due to its positive effect on blood lipid levels. At the same time, it reduces the risk of heart disease to a great extent by controlling blood sugar and obesity, the two leading causes of heart disease.
Fenugreek seeds contain 25% galactomannan which is a type of natural soluble fiber that helps prevent heart diseases. A heart attack is a major cause of death, and it occurs when the artery leading to the heart becomes blocked. Fenugreek seeds are very helpful in keeping the heart healthy.
fenugreek benefits methi ke fayde for constipation
Fenugreek seeds contain good amount of soluble fiber which is very helpful in relieving constipation. It is also helpful in relieving stomach ache due to indigestion. Apart from this, it is also a good treatment for acidity, burning and swelling of the stomach and intestines. It is a natural digestive tonic, and its lubricating properties help calm your stomach and intestines. It is an effective treatment for gastritis and indigestion.
According to a study published in the journal Phytotherapy Research, frequent intake of fiber products found in fenugreek for 2 weeks 30 minutes before meals 2 times a day has led to a decrease in chest irritation.
fenugreek benefits methi ke fayde for Cold
Fenugreek seeds have anti-oxidant properties which help the body to fight flu and cold and to beat them. It has impressive antivirals, antibacterials and various other medicinal properties that make you feel lively by eliminating the microorganisms that make you sick.
fenugreek benefits methi ke fayde for Period Pain
Fenugreek contains some compounds that contain estrogen related properties that are able to relieve symptoms associated with menopause. This compound is helpful in reducing the symptoms of menopause like hot flashes, depression and mood fluctuations. Apart from this, it is found in high amounts of iron, which fulfills the blood loss in the body by producing red blood cells.
Fenugreek seeds have anti inflammatory and analgesic ie pain-reducing properties. Due to which it can also reduce the pain in menstruation. Studies have found that the powder of fenugreek seeds reduces fatigue, headache, nausea, etc. to a large extent.
fenugreek benefits methi ke fayde for Joint Pain
Fenugreek seeds are particularly beneficial in joint pain caused by arthritis. It contains a substance called diosgenin which is very effective for relieving pain in joints. In addition, fenugreek seeds contain iron, calcium and phosphorus, which irrigate bones with nutrients and make them healthy and strong. It also has anti-oxidant and anti-inflammatory properties which are capable of reducing inflammation in joints.
fenugreek disadvantage methi ke nuksan
– There is a famous saying that nothing is too good. This saying also applies to fenugreek.
• Do not consume fenugreek in large quantities, as it may cause nausea and diarrhea.
• Before using this, use it on some skin and check if you are allergic to it or irritation and rashes.
• Do not use this herb during pregnancy. If you are taking any kind of medicine, consult your doctor before including this herb in your diet.
• Consumption of fenugreek may cause other problems such as indigestion, heartburn, gas, bloating and urine smell.
Other fenugreek benefits methi ke fayde
• According to studies, oil extracted from fenugreek seeds can help fight cancer.
• Fenugreek seeds contain polyphenolic flavonoids that improve kidney function and reduce cell damage.
• Fenugreek seeds protect the liver from damage caused by alcohol consumption. Excessive alcohol consumption damages the liver. Polyphenolic compounds present in fenugreek seeds reduce liver damage and help in alcohol metabolism.
• Fenugreek seeds are also beneficial for weight loss. Fenugreek seeds also control cholesterol and lipid levels.
• Some studies have shown that fenugreek may prove helpful in increasing testosterone levels and increasing libido.
• Fenugreek is also used in the treatment of wounds, inflammation, and gastrointestinal problems.
How to use Fenugreek
You can use fenugreek in many ways. It can be consumed in any form like spices, vegetables, medicines etc.
• Fenugreek leaves can be dried and used as herbs.
• Fenugreek seeds can be eaten soaked or dried and are often used as toppings for some dishes or soups.
• Seeds are mainly used as a spice and their taste is enhanced by using them in many dishes.
• These seeds can also be used as powder to enhance flavor in curry pastes, soups
• Fenugreek plant is used as a vegetable.
• Fenugreek seeds are used to make herbal tea. Boil some seeds in water and then after boiling drink that water as tea. If you want, you can also use honey and lemon for taste.
• Fenugreek oil is also made from fenugreek seeds. Which has many types of medicinal properties.