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Surya Namaskar ke fayde benefits

Health benefits of Surya Namaskar
Health benefits of Surya Namaskar

Surya Namaskar ke fayde benefits ą¤øą„‚ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤•ą¤°ą¤Øą„‡ ą¤•ą„‡ ą¤øą„‡ą¤¹ą¤¤ ą¤•ą„‡ लाभ ą¤œą¤¾ą¤Øą¤æą¤

surya namaskar Yoga ą¤•ą„€ ą¤ą¤• विधा ą¤¹ą„ˆ और ą¤‡ą¤øą¤®ą„‡ą¤‚ ą¤•ą„ą¤² 12 तरह ą¤•ą„€ ą¤®ą„ą¤¦ą„ą¤°ą¤¾ą¤ą¤ ą¤¹ą„‹ą¤¤ą„€ ą¤¹ą„ˆ और Yoga health benefits ą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ हम ą¤Ŗą¤¹ą¤²ą„‡ ą¤¹ą„€ बात कर ą¤šą„ą¤•ą„‡ ą¤¹ą„ˆ detail ą¤®ą„‡ą¤‚ और अगर आप ą¤øą„‚ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤•ą¤°ą¤Øą„‡ ą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ मन बना ą¤°ą¤¹ą„‡ ą¤¹ą„ˆ ą¤¤ą„‹ जाहिर ą¤¹ą„ˆ ą¤†ą¤Ŗą¤•ą„‹ इस ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ ą¤•ą„ą¤› ą¤¬ą„‡ą¤øą¤æą¤• ą¤œą¤¾ą¤Øą¤•ą¤¾ą¤°ą„€ ą¤¹ą„‹ą¤Øą„€ ą¤šą¤¾ą¤¹ą¤æą¤ ą¤‡ą¤øą¤²ą¤æą¤ ą¤†ą¤œ हम  surya namaskar health benefits ą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ बात ą¤•ą¤°ą¤¤ą„‡ ą¤¹ą„ˆ और ą¤†ą¤Ŗą¤•ą„‹ बता ą¤¦ą„‡ą¤‚ कि आप surya namaskar ą¤øą„ą¤¬ą¤¹ या शाम ą¤•ą„‹ ą¤•ą¤æą¤øą„€ ą¤­ą„€ समय कर ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ ą¤²ą„‡ą¤•ą¤æą¤Ø अगर ą¤øą„ą¤¬ą¤¹ आप ą¤–ą¤¾ą¤²ą„€ ą¤Ŗą„‡ą¤Ÿ ą¤‡ą¤øą„‡ ą¤•ą¤°ą¤¤ą„‡ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤†ą¤Ŗą¤•ą„‹ maximum health benefits ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„ą¤¤ ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ ą¤øą„ą¤¬ą¤¹ ą¤øą„ą¤¬ą¤¹ आपका ą¤¶ą¤°ą„€ą¤° ą¤œą„‹ ą¤¹ą„ˆ ą¤µą„‹ ą¤«ą„ą¤°ą„‡ą¤¶ ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ और अधिक ą¤øą„‡ अधिक लाभ ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„ą¤¤ ą¤•ą¤°ą¤Øą„‡ ą¤•ą„€ ą¤øą„ą¤„ą¤æą¤¤ą¤æ ą¤®ą„‡ą¤‚ ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤šą¤²ą¤æą¤ ओर बात ą¤•ą¤°ą¤¤ą„‡ ą¤¹ą„ˆ –

surya namaskar health benefits in hindi

surya namaskar ą¤•ą¤°ą¤Øą„‡ ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‹ ą¤Øą¤æą¤®ą„ą¤Ø ą¤®ą„ą¤–ą„ą¤Æ ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ लाभ ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„ą¤¤ ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ –

यह ą¤šą„‚ą¤ą¤•ą¤æ ą¤†ą¤Ŗą¤•ą„€ साँस ą¤²ą„‡ą¤Øą„‡ ą¤•ą„€ ą¤Ŗą„ą¤°ą¤•ą„ą¤°ą¤æą¤Æą¤¾ ą¤•ą„‹ ą¤Øą¤æą¤Æą¤‚ą¤¤ą„ą¤°ą¤æą¤¤ करता ą¤¹ą„ˆ ą¤‡ą¤øą¤²ą¤æą¤ ą¤†ą¤Ŗą¤•ą„€ ą¤¶ą„ą¤µą¤¶ą¤Ø ą¤Ŗą„ą¤°ą¤£ą¤¾ą¤²ą„€ ą¤•ą„‹ ą¤­ą„€ ą¤¬ą„‡ą¤¹ą¤¤ą¤° करता ą¤¹ą„ˆ |

ą¤®ą¤¾ą¤‚ą¤¶ą¤Ŗą„‡ą¤¶ą¤æą¤Æą„‹ą¤‚ का ą¤²ą¤šą„€ą¤²ą¤¾ą¤Ŗą¤Ø बढ़ा ą¤¦ą„‡ą¤¤ą¤¾ ą¤¹ą„ˆ |

यह ą¤ą¤• ą¤¶ą¤¾ą¤°ą„€ą¤°ą¤æą¤• ą¤•ą„ą¤°ą¤æą¤Æą¤¾ ą¤¹ą„ˆ ą¤œą¤æą¤øą¤•ą„€ वजह ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‡ ą¤¹ą¤”ą„ą¤”ą¤æą¤Æą„‹ą¤‚ ą¤•ą„‹ ą¤­ą„€ इस ą¤øą„‡ ą¤®ą¤œą¤¬ą„‚ą¤¤ą„€ ą¤®ą¤æą¤²ą¤¤ą„€ ą¤¹ą„ˆ |

ą¤œą„‹ą¤”ą¤¼ą„‹ ą¤øą¤‚ą¤¬ą¤§ą„€ ą¤•ą¤ˆ ą¤øą¤¾ą¤°ą„€ ą¤¬ą„€ą¤®ą¤¾ą¤°ą¤æą¤Æą„‹ą¤‚ ą¤®ą„‡ą¤‚ ą¤­ą„€ यह करना ą¤†ą¤Ŗą¤•ą„‡ ą¤²ą¤æą¤ लाभदायक ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ |

ą¤øą„ą¤¬ą¤¹ ą¤øą„ą¤¬ą¤¹ surya namaskar ą¤•ą¤°ą¤Øą„‡ ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‹ ą¤øą„ą¤¬ą¤¹ ą¤•ą„€ ą¤Ŗą¤¹ą¤²ą„€ ą¤µą¤¾ą¤²ą„€ ą¤§ą„‚ą¤Ŗ ą¤•ą„‡ ą¤šą¤²ą¤¤ą„‡ vitamin D ą¤­ą„€ मिलता ą¤¹ą„ˆ |

यह ą¤†ą¤Ŗą¤•ą„€ पाचन ,ą¤Ŗą„ą¤°ą¤œą¤Øą¤Ø और ą¤¤ą¤‚ą¤¤ą„ą¤°ą¤æą¤•ą¤¾ ą¤¤ą¤Øą„ą¤¤ą„ą¤° ą¤•ą„‹ ą¤­ą„€ ą¤øą¤‚ą¤¤ą„ą¤²ą¤æą¤¤ करता ą¤¹ą„ˆ |

यह ą¤†ą¤Ŗą¤•ą„‡ मानसिक ą¤øą„ą¤µą¤øą„ą¤„ą„ą¤Æ ą¤•ą„‡ ą¤²ą¤æą¤ ą¤­ą„€ ą¤¬ą„‡ą¤¹ą¤¤ą¤° ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ यह दिमाग ą¤®ą„‡ą¤‚ ą¤°ą¤•ą„ą¤¤ ą¤Ŗą„ą¤°ą¤µą¤¾ą¤¹ ą¤•ą„‹ बढा ą¤¦ą„‡ą¤¤ą¤¾ ą¤¹ą„ˆ |

ą¤°ą¤æą¤øą¤°ą„ą¤š ą¤Æą„‡ ą¤­ą„€ ą¤•ą¤¹ą¤¤ą„‡ ą¤¹ą„ˆ कि ą¤øą„‚ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤øą„‡ ą¤†ą¤Ŗą¤•ą„‡ ą¤¬ą¤¾ą¤²ą„‹ą¤‚ का ą¤ą¤”ą¤¼ą¤Øą¤¾ और ą¤øą¤«ą¤¼ą„‡ą¤¦ ą¤¹ą„‹ą¤Øą¤¾ ą¤­ą„€ कम ą¤¹ą„‹ जाता ą¤¹ą„ˆ |

Low blood pressure , heart diseases , stress, आदि ą¤•ą„€ ą¤øą¤®ą„ą¤­ą¤¾ą¤µą¤Øą¤¾ą¤“ą¤‚ ą¤®ą„‡ą¤‚ ą¤•ą¤®ą„€ ą¤†ą¤¤ą„€ ą¤¹ą„ˆ |

ą¤µą„ˆą¤øą„‡ ą¤­ą„€ ą¤†ą¤œą¤•ą¤² ą¤•ą„€ ą¤¬ą¤æą¤œą„€ लाइफ ą¤®ą„‡ą¤‚ समय ą¤¬ą¤¹ą„ą¤¤ कम मिलता ą¤¹ą„ˆ ą¤ą¤øą„‡ ą¤®ą„‡ą¤‚ अगर आप ą¤…ą¤Ŗą¤Øą„€ ą¤øą„‡ą¤¹ą¤¤ ą¤•ą„‡ ą¤Ŗą„ą¤°ą¤¤ą¤æ ą¤œą¤¾ą¤—ą¤°ą„‚ą¤• ą¤¹ą„ˆ ą¤¤ą„‹ 15-20 मिनट का समय निकालकर Yoga ą¤•ą¤°ą„‡ą¤‚ ą¤•ą„ą¤Æą„‹ą¤‚ą¤•ą¤æ इस ą¤øą„‡ न ą¤•ą„‡ą¤µą¤² ą¤†ą¤Ŗą¤•ą„‡ ą¤šą¤æą¤•ą¤æą¤¤ą„ą¤øą¤¾ ą¤–ą¤°ą„ą¤š कम ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ ą¤¬ą¤²ą„ą¤•ą¤æ आप कम समय ą¤®ą„‡ą¤‚ ą¤¬ą„‡ą¤¹ą¤¤ą¤°ą„€ą¤Ø ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ लाभ हासिल कर ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ |surya namaskar health benefits in hindi

ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤¦ą„‡ą¤‚ – ą¤øą„‚ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤¬ą„‡ą¤¶ą¤• health ą¤•ą„‡ ą¤²ą¤æą¤ ą¤…ą¤šą„ą¤›ą¤¾ ą¤¹ą„ˆ ą¤²ą„‡ą¤•ą¤æą¤Ø फिर ą¤­ą„€ ą¤œą„‹ ą¤²ą„‹ą¤— ą¤˜ą„ą¤Ÿą¤Øą„‹ą¤‚ ą¤•ą„‡ ą¤¦ą¤°ą„ą¤¦ ą¤øą„‡ ą¤Ŗą„€ą¤”ą¤¼ą¤æą¤¤ ą¤¹ą„ˆ या ą¤‰ą¤Øą„ą¤¹ą„‡ą¤‚ ą¤”ą¤æą¤øą„ą¤• , ą¤®ą¤¾ą¤‡ą¤—ą„ą¤°ą„‡ą¤Ø या ą¤šą¤•ą„ą¤•ą¤° ą¤†ą¤Øą„‡ ą¤•ą„€ ą¤øą¤®ą¤øą„ą¤Æą¤¾ ą¤¹ą„ˆ ą¤¤ą„‹ ą¤µą„‹ ą¤²ą„‹ą¤— surya namaskar ą¤Øą¤¹ą„€ą¤‚ ą¤•ą¤°ą„‡ą¤‚ साऄ ą¤¹ą„€ ą¤—ą¤°ą„ą¤­ą¤µą¤¤ą„€ महिलाओं ą¤œą¤æą¤Øą¤•ą¤¾ 4 ą¤®ą¤¹ą„€ą¤Øą„‡ ą¤øą„‡ अधिक का ą¤—ą¤°ą„ą¤­ą¤•ą¤¾ą¤² ą¤¹ą„ˆ या मासिक ą¤§ą¤°ą„ą¤® ą¤•ą„‡ ą¤¦ą„Œą¤°ą¤¾ą¤Ø ą¤•ą¤æą¤øą„€ ą¤­ą„€ ą¤¤ą¤°ą„€ą¤•ą„‡ ą¤•ą„€ ą¤Ŗą¤°ą„‡ą¤¶ą¤¾ą¤Øą„€ ą¤øą„‡ ą¤¬ą¤šą¤Øą„‡ ą¤•ą„‡ ą¤²ą¤æą¤ आप ą¤øą„‚ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤Øą¤¹ą„€ą¤‚ ą¤•ą¤°ą„‡ą¤‚ | इस बात का ą¤µą¤æą¤¶ą„‡ą¤· ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤°ą¤–ą„‡ą¤‚ |

Surya namskar ą¤®ą„‡ą¤‚ ą¤•ą¤ˆ तरह ą¤•ą„‡ ą¤øą„ą¤Ÿą„‡ą¤Ŗą„ą¤ø ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ और हर ą¤•ą¤æą¤øą„€ ą¤øą„ą¤Ÿą„‡ą¤Ŗ ą¤•ą„‡ ą¤…ą¤Ŗą¤Øą„‡ ą¤…ą¤Ŗą¤Øą„‡ ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ लाभ ą¤¹ą„‹ą¤¤ą„‡ ą¤¹ą„ˆ ą¤œą¤æą¤Øą¤•ą„‡ ą¤¬ą¤¾ą¤°ą„‡ ą¤®ą„‡ą¤‚ हम ą¤†ą¤—ą„‡ ą¤µą¤¾ą¤²ą„€ ą¤Ŗą„‹ą¤øą„ą¤Ÿą„ą¤ø ą¤®ą„‡ą¤‚ details ą¤®ą„‡ą¤‚ ą¤Ŗą¤¢ą„‡ą¤‚ą¤—ą„‡ –

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Johnny Lever Wiki
Johnny Lever Wiki

ą¤¤ą„‹ ą¤Æą„‡ ą¤¹ą„ˆ surya namaskar health benefits in hindi और अधिक ą¤œą¤¾ą¤Øą¤•ą¤¾ą¤°ą„€ ą¤•ą„‡ ą¤²ą¤æą¤ आप ą¤Øą„€ą¤šą„‡ ą¤•ą¤®ą„‡ą¤Øą„ą¤Ÿ कर ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ साऄ ą¤¹ą„€ ą¤¹ą¤®ą¤¾ą¤°ą„€ ą¤µą„‡ą¤¬ą¤øą¤¾ą¤‡ą¤Ÿ ą¤øą„‡ hindi health update ą¤Ŗą¤¾ą¤Øą„‡ ą¤•ą„‡ ą¤²ą¤æą¤ आप ą¤¹ą¤®ą¤øą„‡ ą¤«ą„ą¤°ą„€ ą¤ˆą¤®ą„‡ą¤² subscription ą¤²ą„‡ ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ |

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