
Surya Namaskar ke fayde benefits ą¤øą„ą¤°ą„य ą¤Øą¤®ą¤øą„ą¤ą¤¾ą¤° ą¤ą¤°ą¤Øą„ ą¤ą„ ą¤øą„ą¤¹ą¤¤ ą¤ą„ ą¤²ą¤¾ą¤ ą¤ą¤¾ą¤Øą¤æą¤
surya namaskar Yoga ą¤ą„ ą¤ą¤ विधा ą¤¹ą„ ą¤ą¤° ą¤ą¤øą¤®ą„ą¤ ą¤ą„ल 12 तरह ą¤ą„ ą¤®ą„ą¤¦ą„ą¤°ą¤¾ą¤ą¤ ą¤¹ą„ą¤¤ą„ ą¤¹ą„ ą¤ą¤° Yoga health benefits ą¤ą„ ą¤¬ą¤¾ą¤°ą„ ą¤®ą„ą¤ हम ą¤Ŗą¤¹ą¤²ą„ ą¤¹ą„ ą¤¬ą¤¾ą¤¤ ą¤ą¤° ą¤ą„ą¤ą„ ą¤¹ą„ detail ą¤®ą„ą¤ ą¤ą¤° ą¤ ą¤ą¤° ą¤ą¤Ŗ ą¤øą„ą¤°ą„य ą¤Øą¤®ą¤øą„ą¤ą¤¾ą¤° ą¤ą¤°ą¤Øą„ ą¤ą„ ą¤¬ą¤¾ą¤°ą„ ą¤®ą„ą¤ मन बना ą¤°ą¤¹ą„ ą¤¹ą„ ą¤¤ą„ ą¤ą¤¾ą¤¹ą¤æą¤° ą¤¹ą„ ą¤ą¤Ŗą¤ą„ ą¤ą¤ø ą¤¬ą¤¾ą¤°ą„ ą¤®ą„ą¤ ą¤ą„ą¤ ą¤¬ą„ą¤øą¤æą¤ ą¤ą¤¾ą¤Øą¤ą¤¾ą¤°ą„ ą¤¹ą„ą¤Øą„ ą¤ą¤¾ą¤¹ą¤æą¤ ą¤ą¤øą¤²ą¤æą¤ ą¤ą¤ हम surya namaskar health benefits ą¤ą„ ą¤¬ą¤¾ą¤°ą„ ą¤®ą„ą¤ बात ą¤ą¤°ą¤¤ą„ ą¤¹ą„ ą¤ą¤° ą¤ą¤Ŗą¤ą„ बता ą¤¦ą„ą¤ ą¤ą¤æ ą¤ą¤Ŗ surya namaskar ą¤øą„ą¤¬ą¤¹ या शाम ą¤ą„ ą¤ą¤æą¤øą„ ą¤ą„ समय ą¤ą¤° ą¤øą¤ą¤¤ą„ ą¤¹ą„ ą¤²ą„ą¤ą¤æą¤Ø ą¤ ą¤ą¤° ą¤øą„ą¤¬ą¤¹ ą¤ą¤Ŗ ą¤ą¤¾ą¤²ą„ ą¤Ŗą„ą¤ ą¤ą¤øą„ ą¤ą¤°ą¤¤ą„ ą¤¹ą„ ą¤¤ą„ ą¤ą¤Ŗą¤ą„ maximum health benefits ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„त ą¤¹ą„ą¤¤ą„ ą¤¹ą„ ą¤ą„ą¤Æą„ą¤ą¤ą¤æ ą¤øą„ą¤¬ą¤¹ ą¤øą„ą¤¬ą¤¹ ą¤ą¤Ŗą¤ą¤¾ ą¤¶ą¤°ą„ą¤° ą¤ą„ ą¤¹ą„ ą¤µą„ ą¤«ą„ą¤°ą„श ą¤¹ą„ą¤¤ą¤¾ ą¤¹ą„ ą¤ą¤° ą¤ ą¤§ą¤æą¤ ą¤øą„ ą¤ ą¤§ą¤æą¤ ą¤²ą¤¾ą¤ ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„त ą¤ą¤°ą¤Øą„ ą¤ą„ ą¤øą„ą¤„िति ą¤®ą„ą¤ ą¤¹ą„ą¤¤ą¤¾ ą¤¹ą„ ą¤¤ą„ ą¤ą¤²ą¤æą¤ ą¤ą¤° बात ą¤ą¤°ą¤¤ą„ ą¤¹ą„ ā
surya namaskar health benefits in hindi
surya namaskar ą¤ą¤°ą¤Øą„ ą¤øą„ ą¤ą¤Ŗą¤ą„ ą¤Øą¤æą¤®ą„ą¤Ø ą¤®ą„ą¤ą„य ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ ą¤²ą¤¾ą¤ ą¤Ŗą„ą¤°ą¤¾ą¤Ŗą„त ą¤¹ą„ą¤¤ą„ ą¤¹ą„ ā
यह ą¤ą„ą¤ą¤ą¤æ ą¤ą¤Ŗą¤ą„ ą¤øą¤¾ą¤ą¤ø ą¤²ą„ą¤Øą„ ą¤ą„ ą¤Ŗą„ą¤°ą¤ą„रिया ą¤ą„ ą¤Øą¤æą¤Æą¤ą¤¤ą„रित ą¤ą¤°ą¤¤ą¤¾ ą¤¹ą„ ą¤ą¤øą¤²ą¤æą¤ ą¤ą¤Ŗą¤ą„ ą¤¶ą„ą¤µą¤¶ą¤Ø ą¤Ŗą„ą¤°ą¤£ą¤¾ą¤²ą„ ą¤ą„ ą¤ą„ ą¤¬ą„ą¤¹ą¤¤ą¤° ą¤ą¤°ą¤¤ą¤¾ ą¤¹ą„ |
ą¤®ą¤¾ą¤ą¤¶ą¤Ŗą„ą¤¶ą¤æą¤Æą„ą¤ ą¤ą¤¾ ą¤²ą¤ą„लापन बढ़ा ą¤¦ą„ą¤¤ą¤¾ ą¤¹ą„ |
यह ą¤ą¤ ą¤¶ą¤¾ą¤°ą„ą¤°ą¤æą¤ ą¤ą„रिया ą¤¹ą„ ą¤ą¤æą¤øą¤ą„ ą¤µą¤ą¤¹ ą¤øą„ ą¤ą¤Ŗą¤ą„ ą¤¹ą¤”ą„ą¤”ą¤æą¤Æą„ą¤ ą¤ą„ ą¤ą„ ą¤ą¤ø ą¤øą„ ą¤®ą¤ą¤¬ą„ą¤¤ą„ ą¤®ą¤æą¤²ą¤¤ą„ ą¤¹ą„ |
ą¤ą„ą¤”ą¤¼ą„ ą¤øą¤ą¤¬ą¤§ą„ ą¤ą¤ ą¤øą¤¾ą¤°ą„ ą¤¬ą„ą¤®ą¤¾ą¤°ą¤æą¤Æą„ą¤ ą¤®ą„ą¤ ą¤ą„ यह ą¤ą¤°ą¤Øą¤¾ ą¤ą¤Ŗą¤ą„ ą¤²ą¤æą¤ ą¤²ą¤¾ą¤ą¤¦ą¤¾ą¤Æą¤ ą¤¹ą„ą¤¤ą¤¾ ą¤¹ą„ |
ą¤øą„ą¤¬ą¤¹ ą¤øą„ą¤¬ą¤¹ surya namaskar ą¤ą¤°ą¤Øą„ ą¤øą„ ą¤ą¤Ŗą¤ą„ ą¤øą„ą¤¬ą¤¹ ą¤ą„ ą¤Ŗą¤¹ą¤²ą„ ą¤µą¤¾ą¤²ą„ ą¤§ą„ą¤Ŗ ą¤ą„ ą¤ą¤²ą¤¤ą„ vitamin D ą¤ą„ मिलता ą¤¹ą„ |
यह ą¤ą¤Ŗą¤ą„ ą¤Ŗą¤¾ą¤ą¤Ø ,ą¤Ŗą„ą¤°ą¤ą¤Øą¤Ø ą¤ą¤° ą¤¤ą¤ą¤¤ą„ą¤°ą¤æą¤ą¤¾ ą¤¤ą¤Øą„ą¤¤ą„र ą¤ą„ ą¤ą„ ą¤øą¤ą¤¤ą„लित ą¤ą¤°ą¤¤ą¤¾ ą¤¹ą„ |
यह ą¤ą¤Ŗą¤ą„ ą¤®ą¤¾ą¤Øą¤øą¤æą¤ ą¤øą„ą¤µą¤øą„ą¤„ą„ą¤Æ ą¤ą„ ą¤²ą¤æą¤ ą¤ą„ ą¤¬ą„ą¤¹ą¤¤ą¤° ą¤¹ą„ą¤¤ą¤¾ ą¤¹ą„ ą¤ą„ą¤Æą„ą¤ą¤ą¤æ यह ą¤¦ą¤æą¤®ą¤¾ą¤ ą¤®ą„ą¤ ą¤°ą¤ą„त ą¤Ŗą„ą¤°ą¤µą¤¾ą¤¹ ą¤ą„ बढा ą¤¦ą„ą¤¤ą¤¾ ą¤¹ą„ |
ą¤°ą¤æą¤øą¤°ą„ą¤ ą¤Æą„ ą¤ą„ ą¤ą¤¹ą¤¤ą„ ą¤¹ą„ ą¤ą¤æ ą¤øą„ą¤°ą„य ą¤Øą¤®ą¤øą„ą¤ą¤¾ą¤° ą¤øą„ ą¤ą¤Ŗą¤ą„ ą¤¬ą¤¾ą¤²ą„ą¤ ą¤ą¤¾ ą¤ą¤”़ना ą¤ą¤° ą¤øą¤«ą¤¼ą„ą¤¦ ą¤¹ą„ą¤Øą¤¾ ą¤ą„ ą¤ą¤® ą¤¹ą„ ą¤ą¤¾ą¤¤ą¤¾ ą¤¹ą„ |
Low blood pressure , heart diseases , stress, ą¤ą¤¦ą¤æ ą¤ą„ ą¤øą¤®ą„ą¤ą¤¾ą¤µą¤Øą¤¾ą¤ą¤ ą¤®ą„ą¤ ą¤ą¤®ą„ ą¤ą¤¤ą„ ą¤¹ą„ |
ą¤µą„ą¤øą„ ą¤ą„ ą¤ą¤ą¤ą¤² ą¤ą„ ą¤¬ą¤æą¤ą„ ą¤²ą¤¾ą¤ą¤« ą¤®ą„ą¤ समय ą¤¬ą¤¹ą„ą¤¤ ą¤ą¤® मिलता ą¤¹ą„ ą¤ą¤øą„ ą¤®ą„ą¤ ą¤ ą¤ą¤° ą¤ą¤Ŗ ą¤ ą¤Ŗą¤Øą„ ą¤øą„ą¤¹ą¤¤ ą¤ą„ ą¤Ŗą„ą¤°ą¤¤ą¤æ ą¤ą¤¾ą¤ą¤°ą„ą¤ ą¤¹ą„ ą¤¤ą„ 15-20 ą¤®ą¤æą¤Øą¤ ą¤ą¤¾ समय ą¤Øą¤æą¤ą¤¾ą¤²ą¤ą¤° Yoga ą¤ą¤°ą„ą¤ ą¤ą„ą¤Æą„ą¤ą¤ą¤æ ą¤ą¤ø ą¤øą„ ą¤Ø ą¤ą„वल ą¤ą¤Ŗą¤ą„ ą¤ą¤æą¤ą¤æą¤¤ą„सा ą¤ą¤°ą„ą¤ ą¤ą¤® ą¤¹ą„ą¤¤ą¤¾ ą¤¹ą„ ą¤¬ą¤²ą„ą¤ą¤æ ą¤ą¤Ŗ ą¤ą¤® समय ą¤®ą„ą¤ ą¤¬ą„ą¤¹ą¤¤ą¤°ą„न ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ लाठहासिल ą¤ą¤° ą¤øą¤ą¤¤ą„ ą¤¹ą„ |surya namaskar health benefits in hindi
ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤¦ą„ą¤ ā ą¤øą„ą¤°ą„ą¤Æ ą¤Øą¤®ą¤øą„ą¤ą¤¾ą¤° ą¤¬ą„ą¤¶ą¤ health ą¤ą„ ą¤²ą¤æą¤ ą¤ ą¤ą„ą¤ą¤¾ ą¤¹ą„ ą¤²ą„ą¤ą¤æą¤Ø फिर ą¤ą„ ą¤ą„ ą¤²ą„ą¤ ą¤ą„ą¤ą¤Øą„ą¤ ą¤ą„ ą¤¦ą¤°ą„ą¤¦ ą¤øą„ ą¤Ŗą„ą¤”़ित ą¤¹ą„ ą¤Æą¤¾ ą¤ą¤Øą„ą¤¹ą„ą¤ ą¤”ą¤æą¤øą„ą¤ , ą¤®ą¤¾ą¤ą¤ą„ą¤°ą„ą¤Ø या ą¤ą¤ą„ą¤ą¤° ą¤ą¤Øą„ ą¤ą„ ą¤øą¤®ą¤øą„ą¤Æą¤¾ ą¤¹ą„ ą¤¤ą„ ą¤µą„ ą¤²ą„ą¤ surya namaskar ą¤Øą¤¹ą„ą¤ ą¤ą¤°ą„ठसाऄ ą¤¹ą„ ą¤ą¤°ą„ą¤ą¤µą¤¤ą„ ą¤®ą¤¹ą¤æą¤²ą¤¾ą¤ą¤ ą¤ą¤æą¤Øą¤ą¤¾ 4 ą¤®ą¤¹ą„ą¤Øą„ ą¤øą„ ą¤ ą¤§ą¤æą¤ ą¤ą¤¾ ą¤ą¤°ą„ą¤ą¤ą¤¾ą¤² ą¤¹ą„ ą¤Æą¤¾ ą¤®ą¤¾ą¤øą¤æą¤ ą¤§ą¤°ą„ą¤® ą¤ą„ ą¤¦ą„ą¤°ą¤¾ą¤Ø ą¤ą¤æą¤øą„ ą¤ą„ ą¤¤ą¤°ą„ą¤ą„ ą¤ą„ ą¤Ŗą¤°ą„ą¤¶ą¤¾ą¤Øą„ ą¤øą„ ą¤¬ą¤ą¤Øą„ ą¤ą„ ą¤²ą¤æą¤ ą¤ą¤Ŗ ą¤øą„ą¤°ą„य ą¤Øą¤®ą¤øą„ą¤ą¤¾ą¤° ą¤Øą¤¹ą„ą¤ ą¤ą¤°ą„ठ| ą¤ą¤ø बात ą¤ą¤¾ ą¤µą¤æą¤¶ą„ą¤· ą¤§ą„ą¤Æą¤¾ą¤Ø ą¤°ą¤ą„ठ|
Surya namskar ą¤®ą„ą¤ ą¤ą¤ तरह ą¤ą„ ą¤øą„ą¤ą„ą¤Ŗą„ą¤ø ą¤¹ą„ą¤¤ą„ ą¤¹ą„ ą¤ą¤° हर ą¤ą¤æą¤øą„ ą¤øą„ą¤ą„प ą¤ą„ ą¤ ą¤Ŗą¤Øą„ ą¤ ą¤Ŗą¤Øą„ ą¤øą„ą¤µą¤¾ą¤øą„ą¤„ą„ą¤Æ ą¤²ą¤¾ą¤ ą¤¹ą„ą¤¤ą„ ą¤¹ą„ ą¤ą¤æą¤Øą¤ą„ ą¤¬ą¤¾ą¤°ą„ ą¤®ą„ą¤ हम ą¤ą¤ą„ ą¤µą¤¾ą¤²ą„ ą¤Ŗą„ą¤øą„ą¤ą„स ą¤®ą„ą¤ details ą¤®ą„ą¤ ą¤Ŗą¤¢ą„ą¤ą¤ą„ ā
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ą¤¤ą„ ą¤Æą„ ą¤¹ą„ surya namaskar health benefits in hindi ą¤ą¤° ą¤ ą¤§ą¤æą¤ ą¤ą¤¾ą¤Øą¤ą¤¾ą¤°ą„ ą¤ą„ ą¤²ą¤æą¤ ą¤ą¤Ŗ ą¤Øą„ą¤ą„ ą¤ą¤®ą„ą¤Øą„ą¤ ą¤ą¤° ą¤øą¤ą¤¤ą„ ą¤¹ą„ ą¤øą¤¾ą¤„ ą¤¹ą„ ą¤¹ą¤®ą¤¾ą¤°ą„ ą¤µą„ą¤¬ą¤øą¤¾ą¤ą¤ ą¤øą„ hindi health update ą¤Ŗą¤¾ą¤Øą„ ą¤ą„ ą¤²ą¤æą¤ ą¤ą¤Ŗ ą¤¹ą¤®ą¤øą„ ą¤«ą„ą¤°ą„ ą¤ą¤®ą„ल subscription ą¤²ą„ ą¤øą¤ą¤¤ą„ ą¤¹ą„ |